Where and when:
The pre-recorded session will guide you through the workbook. It takes approximately 1.5 hrs from start to finish - however, the beauty of a pre-recording is that you can watch in at your leisure, at a time that suits you.
Does the recording expire?
Yes, you can enjoy it for 30 days.
What kind of exercises will I do?
You will be sent a printable e-workbook which you can fill in as you watch the recording.(If time is short, or you do not have access to a printer, just grab a pen and paper to scribble your ideas down).
How much does it cost?
Do I need to prepare?
Bring a pen, paper and a glass of water/ wine/ gin/ choccy biscuits.
Ensure you have a quiet space with no distractions.
Put your phone on silent and the kids in bed/cared for. This is your time, no one else's.